Training Videos

Dear Clients:

I’ve been training my body for over 30 years. For the first time in a long time, I really started to see changes in my body after using kettle bells. My core got stronger, my flexibility and endurance increased and I lost inches off my stubborn areas. My muscles became more toned and I was losing fat everywhere!  Please take this opportunity to invest in my kettle bell series. I know you will see a difference in your body in just 4 short weeks!

 – Betsy

Kettle Bell Instructional Video and 4-Week Training Plan
Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning
Kettle Bell Circuit Training: 2-Video Package

I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham