Fitness & Figure Competition Training

Programs Available

Do you want to compete in fitness or figure competition but not sure where to start? Maybe you just want to “look” like a fitness model or competitor? Let Betsy design a program for you that will get you stage ready. From competition dieting, to training and how to look just right on stage Betsy will take you step by step to the competition floor!

(Betsy received her IFBB Pro Card after winning Fitness Tall category at the NPC Jr. Nationals in Chicago in 2008. She has experience with training both figure and fitness athletes and has helped many women achieve their dreams on stage!)

8 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.

16 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.


Betsy McNally Fitness Enrollment FAQs

My Personal Fitness & Figure Competition Achievements

view my fitness & figure competition gallery »

see Betsy in competition »


Betsy, you are an inspiration to your clients! Not only do you give us your knowledge, you are there with us every step of the way. When I started your online 6-week program back in October, I didn’t know what to expect. I had no idea what I would gain from this since we were not working in person. However, what I gained was knowledge from a great teacher…and health professional. You made me look forward to the workouts and the meal plans you sent each week, because I saw changes in my body that I had always longed for. On your program I have lost over 20 pounds and have toned and gained strength that I have never had in my life.

Everyone has a busy life and mine is no exception, but you made it easy to put away those excuses and just do. Your program made me want to eat better, not only for me, but for my family. Your weekly updates were caring and genuine, and you my friend, are great at what you do. After taking two of your six week classes, not only am I still working out every day, but eating clean is now my way of life. I don’t even have to think about it or work hard at it anymore, it is just what I do. I have you to thank for how I look today.