Fitness & Figure Competition Training

Programs Available

Do you want to compete in fitness or figure competition but not sure where to start? Maybe you just want to “look” like a fitness model or competitor? Let Betsy design a program for you that will get you stage ready. From competition dieting, to training and how to look just right on stage Betsy will take you step by step to the competition floor!

(Betsy received her IFBB Pro Card after winning Fitness Tall category at the NPC Jr. Nationals in Chicago in 2008. She has experience with training both figure and fitness athletes and has helped many women achieve their dreams on stage!)

8 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.

16 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.



Packages



Betsy McNally Fitness Enrollment FAQs

My Personal Fitness & Figure Competition Achievements

view my fitness & figure competition gallery »

see Betsy in competition »

 


I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham