Fitness & Figure Competition Training

Programs Available

Do you want to compete in fitness or figure competition but not sure where to start? Maybe you just want to “look” like a fitness model or competitor? Let Betsy design a program for you that will get you stage ready. From competition dieting, to training and how to look just right on stage Betsy will take you step by step to the competition floor!

(Betsy received her IFBB Pro Card after winning Fitness Tall category at the NPC Jr. Nationals in Chicago in 2008. She has experience with training both figure and fitness athletes and has helped many women achieve their dreams on stage!)

8 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.

16 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.



Packages



Betsy McNally Fitness Enrollment FAQs

My Personal Fitness & Figure Competition Achievements

view my fitness & figure competition gallery »

see Betsy in competition »

 


For the past two years, I have spent hours upon hours doing cardio on top of cardio. It got to the point where I would be working out 3 times a day just trying to “burn more calories.” I realized that even though I would sweat, my body just wasn’t feeling challenged anymore. I could practically run 5 miles and do an hour of dance cardio in my sleep. I was an athlete in high school and I realized that I missed the feeling of being SORE and worn out from working hard. So I came to Besty, and I’m finally feeling challenged again! I had no idea how to lift weights, but now I have a bunch of weighted exercises that I can continue to build on. My cardio is no longer long and slow, but quick and intense (and hard!) Also, being a vegan, I have always been concerned about fueling my body correctly for training – and Betsy has given me so many new ideas and recipes! I like to think that Betsy has helped me make a change in my lifestyle for the better, and I plan to keep it up! 

-Shannon Justice