Fitness & Figure Competition Training

Programs Available

Do you want to compete in fitness or figure competition but not sure where to start? Maybe you just want to “look” like a fitness model or competitor? Let Betsy design a program for you that will get you stage ready. From competition dieting, to training and how to look just right on stage Betsy will take you step by step to the competition floor!

(Betsy received her IFBB Pro Card after winning Fitness Tall category at the NPC Jr. Nationals in Chicago in 2008. She has experience with training both figure and fitness athletes and has helped many women achieve their dreams on stage!)

8 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.

16 Week Program: Includes training plan, meal planning, cardio plan and information on competition prep.


Betsy McNally Fitness Enrollment FAQs

My Personal Fitness & Figure Competition Achievements

view my fitness & figure competition gallery »

see Betsy in competition »


I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL