Online Personal Training and Nutrition

Betsy offers a wide variety of packages that include:


2017 Online Training Programs




2017 Meal Plan Only





2017 Training Only






In Person Training at EFF




Skype Sessions

One-On-One Consultation
A 1 hour consultation in which basic goals with nutrition and workout will be discussed.





I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham