Testimonials

 

I am a gymnast at Cincinnati Gymnastics. I want to share how Betsy helped me. I am a level 10 and when I first started working with Betsy, I was super weak. She has helped me find ways to strengthen the weak areas to help my gymnastics as well as given me the right tools needed with meal tips to help me be more energetic and alert through the long days. Betsy is an awesome trainer and person! She has helped both my gymnastics and confidence improve greatly! Thank You Betsy! – Darby Nelson


 

Thank you so much for helping me get back in track with the right eating habits! I will be sure to keep up with eating healthy and still using some of the delicious meals you have recommended.

-Lily A


Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., mom to Kaity & Allie


I wanted to drop a quick note to all of you gym moms/dads, coaches and gymnasts…if you have been considering a boot camp/challenge with Betsy–DO IT! You will be amazed at the flexibility of the meal plans and the variety of the workouts (I can do them FROM HOME with minimal equipment and it always kicks my tail). Usually, on a diet–I dread the meals because they don’t taste good–they are bland and boring…and “diets” don’t usually last long. But this isn’t a diet–it’s a lifestyle change–and I KNOW this plan will continue to fit my busy, gym owner/gymnastics coach lifestyle. It WORKS for “on the go”people. It’s real food–and you will see real results like increased energy, weight loss/inches lost, and–my personal fave–BETTER SLEEP! Thank you Betsy for your constant question-answering and and motivating. I LITERALLY couldn’t do this without you!

 

Jessica Luce


Betsy is amazing. Megan started with the 9 week program with the clean eating then moved to the training program. We have seen tremendous improvement in strength and speed. I work at the gym we currently attend so we go into the gym 30-45 minutes before practice to get the training in or we have set up a workout area in our basement that we can use just depends on the workout. We improvise if needed. For example we didn’t have a kettle weight so we filled a milk jug if she does it at home. Megan loves the variety of the workouts and there is always a video to show how the exercise is to be completed. This is a great asset to the program. Megan used to have some knee pain occasionally but since being on Betsy training program she has been injury free! Betsy really understands what a gymnast needs and the variety to make the muscles work for gymnastics. Megan is very tiny. She is 12 and weighs 75-80lbs. She competed level 8 last season and is working on level 9. She had usually struggled with tumbling height and speed but since on the program she has all her skills for floor with the exception of 1 for level 9. I would highly recommend Betsy’s program. Megan would not be where she is without it. I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it. Betsy has helped Megan get the next level. We plan on staying with her program for the duration of Megan’s gymnastics career. We have been doing the program for almost a year.

Lori H