Tammy Rider

I joined Betsy’s group training almost 2 years ago. I’ve always been competitive, I’ve always been in pretty good shape, but after kids, work and life, my 30’s didn’t give way to the best nutrition, which led to a body that I was no longer happy with. From day 1, I knew that Betsy would be a game changer for me. Her motivation, her sincere care that she has for each client is well above any trainer that I’ve been or even have heard of. My body is changing in ways that I just didn’t think were possible. My goal is to be healthier and to look better in my 40’s than I did in my 30’s. I can honestly say with Betsy’s help I’m on my way. I’ve been through rigorous conditioning and hours of training in the past, fad diets…the list goes on…but I’ve truly found that Betsy has the right combination of nutrition, cardio, strength and overall genuine care for clients. I’ve got that drive back that I was missing…and Betsy has been instrumental in helping me find that spark! Thank you Betsy for being AWESOME – Alisha Burns


On the 12th day of Christmas Betsy McNally Laouar Fitness Pro gave to me a new lease on life. I’m not a gymnast or athlete like most of Betsy’s clients rather I am a mom and grandma and work full time plus. This leaves little time for me, or so I thought. Betsy has made me realize I am not being selfish by taking time to work out rather I am making myself better for me and my family. Betsy has been there to support me at my low points, motivate me when she sees I am dragging and the first one to celebrate the successes. She has a passion for what she does and it is very evident in all she does. She has can take a class of 8 women all at different fitness levels and they all leave feeling the Betsy burn. That’s talent. Betsy is a true blessing in my life. Thank you Betsy for all you do. – Tammy Rider

Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., Mom to Kaity & Allie