Regional Bootcamp

What is Betsy Bootcamp?

FIRST watch this video:

Betsy Bootcamp was born out of my desire to educate athletes, coaches and parents on the importance of both fitness and nutrition for the gymnast. It is a two day fun, high energy fitness and nutrition camp specifically for gymnasts, their coaches and parents! I want you to leave the camp rejuvenated with new functional training ideas, renewed vigor for eating healthy foods and awesome perspective on proper fueling for gymnasts. 

You will  also learn new snack and meal ideas and develop a better understanding of how certain foods help you FEEL and PERFORM better. Day two we have a “Balance” self esteem mental training workshop where we discuss the importance of loving our bodies and taking care of them—-and having positive images of ourselves.

Where is  Betsy Bootcamp going in 2019?

We are going to hit all regions in the USA! Stay tuned for dates and gyms. If you want to book a Betsy Bootcamp in your gym, click HERE

Please read the Q&A HERE before reserving your spot!

BETSY BOOTCAMP: Camp One: Region  3/4

Hosted by: Spearfish Gymnastics Academy 

606 29th Street

Spearfish, SD 57783

Dates: November 10th and 11th, 2018

Recommended Hotels:

  • Travel lodge 2275 E Colorado BLVD Spearfish SD 57783-3200.  605-642-2350
  • Holiday Inn 305 N 27th St Spearfish, SD 57783  605-642-4683
  • Hampton Inn 240 N 27th ST Spearfish, SD 57783. 1855-516-1093
  • Quality Inn 2725 1st Ave Spearfish SD 57783 605-642-2337
  • Closest Airport: RAP (Rapid City South Dakota)

Cost: $219 for athletes, $99 for coaches

Non refundable purchase, program payed in full within 4 week of camp date.

Last day to sign up is: FRIDAY, OCTOBER  26th.

Sign Up HERE

Questions: go to

See you in Spearfish!

Betsy is amazing. Megan started with the 9 week program with the clean eating then moved to the training program. We have seen tremendous improvement in strength and speed. I work at the gym we currently attend so we go into the gym 30-45 minutes before practice to get the training in or we have set up a workout area in our basement that we can use just depends on the workout. We improvise if needed. For example we didn’t have a kettle weight so we filled a milk jug if she does it at home. Megan loves the variety of the workouts and there is always a video to show how the exercise is to be completed. This is a great asset to the program. Megan used to have some knee pain occasionally but since being on Betsy training program she has been injury free! Betsy really understands what a gymnast needs and the variety to make the muscles work for gymnastics. Megan is very tiny. She is 12 and weighs 75-80lbs. She competed level 8 last season and is working on level 9. She had usually struggled with tumbling height and speed but since on the program she has all her skills for floor with the exception of 1 for level 9. I would highly recommend Betsy’s program. Megan would not be where she is without it. I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it. Betsy has helped Megan get the next level. We plan on staying with her program for the duration of Megan’s gymnastics career. We have been doing the program for almost a year.

Lori H