Proud Bikini

In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school.

~ Mandy Waldorf Graham


 

A year ago, we were an infant gym from Mississippi with dreams of coaching Level 10 athletes.  We spent countless hours training the coaches and restructuring our training program.  The more we “changed” the less skills changed!  The girls were unable to hold body positions long enough to execute higher level skills.  Even the strong kids seemed weak.  I searched the Internet for advice and thankfully found Betsy!!! We immediately contacted her.  Within a few weeks she had a conditioning plan for us and an in house clinic date set. A month into her conditioning program, I could see changes in skills!!! After her nutrition clinic, we could also see physical changes in the girls. They were faster and more powerful.  The girls were happier!  

 

Tupelo Gymnastics Center has used Betsy’s services for a year now.  ALL of our Gymnasts AND coaches are healthier because of her nutrition training. I have girls who have been in on Team for exactly one year and they are Level 4 gymnasts (no prior Gymnastics experience). Girls are able to hold the correct body shapes so skills are executed more safely and cleaner.   Many of the fears we had before are gone because the girls are stronger and more powerful.  My little ones are getting new skills more quickly because they started when we started using Betsy’s services.   Strength and body control have increased so much that we have several gymnast who are able to hold handstands over one minute!  Results were not only seen in the gym but also on the competition floor.  We had our first gymnast score a 10 on Bars this season!!!!  

 

Betsy has helped the SPIRIT of our program.  Gymnasts and families are making better nutritional choices.  She has given us lessons that will last a lifetime.  Betsy will forever be a part of the TGC family.

Shawna and Bjorn H.