Proud Bikini

In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school.

~ Mandy Waldorf Graham


I wanted to drop a quick note to all of you gym moms/dads, coaches and gymnasts…if you have been considering a boot camp/challenge with Betsy–DO IT! You will be amazed at the flexibility of the meal plans and the variety of the workouts (I can do them FROM HOME with minimal equipment and it always kicks my tail). Usually, on a diet–I dread the meals because they don’t taste good–they are bland and boring…and “diets” don’t usually last long. But this isn’t a diet–it’s a lifestyle change–and I KNOW this plan will continue to fit my busy, gym owner/gymnastics coach lifestyle. It WORKS for “on the go”people. It’s real food–and you will see real results like increased energy, weight loss/inches lost, and–my personal fave–BETTER SLEEP! Thank you Betsy for your constant question-answering and and motivating. I LITERALLY couldn’t do this without you!

 

Jessica Luce