Nutrition and Meal Planning

Nutritional Meal Planning

Are you a competitive athlete looking for a nutrition plan to complement your intense training schedule? Betsy offers a custom 8-week meal plan that includes:
  • a meal plan tailored to your lifestyle and schedule
  • foods that are clean, healthy and tasty
  • weekly updates and check-ins with Betsy for accountability




Nutrition School Work

Obesity is a worldwide epidemic and education is the only way to solve the problem! With fast food on every corner and unhealthy living becoming ever more present the need for education  is a necessity.

Betsy is available to come to your place of work, school or organization to discuss nutrition and give advice on how to eat healthier and be fit. Topics range from:

  • Clean Eating Foods and how to prepare healthy meals
  • Fitness education:  how much, how often, when, why and where…
  • Education on family planning for better nutrition
  • What to eat/what not to eat
  • Weight loss and Fitness tips and information
  • Ways to eat clean when dining out

Need some general or detailed information on nutrition, fitness and training? A one hour session (or more) dedicated to nutritional education, fitness education and motivation. Call or email for details!

Betsy Nutrition Seminars


Hi Betsy!

I just read your book today and I loved it! I loved how truthful it was. I was able to relate to many things you mentioned. Especially about how you felt like you were in a rut for a while. I appreciate all of the wisdom and time you have shared with me and given to make me a better gymnast. Just to update you, things are going really well. I am back to full training on 3 of 4 events and getting ready to compete this season starting on January 6th! Reading your book was super inspiring, especially during a time when sweets and high calorie foods are EVERYWHERE;) Thank you for all you have done for me.

Best wishes and Happy Holidays,

Anna Glenn, Gymnast UCLA