Nutrition and Meal Planning

Nutritional Meal Planning

Are you a competitive athlete looking for a nutrition plan to complement your intense training schedule? Betsy offers a custom 8-week meal plan that includes:
  • a meal plan tailored to your lifestyle and schedule
  • foods that are clean, healthy and tasty
  • weekly updates and check-ins with Betsy for accountability




Nutrition School Work

Obesity is a worldwide epidemic and education is the only way to solve the problem! With fast food on every corner and unhealthy living becoming ever more present the need for education  is a necessity.

Betsy is available to come to your place of work, school or organization to discuss nutrition and give advice on how to eat healthier and be fit. Topics range from:

  • Clean Eating Foods and how to prepare healthy meals
  • Fitness education:  how much, how often, when, why and where…
  • Education on family planning for better nutrition
  • What to eat/what not to eat
  • Weight loss and Fitness tips and information
  • Ways to eat clean when dining out

Need some general or detailed information on nutrition, fitness and training? A one hour session (or more) dedicated to nutritional education, fitness education and motivation. Call or email for details!

Betsy Nutrition Seminars


Betsy

     You have had a very motivational impact on our gym this summer at Lakettes Gymnastics Academy.  Not only did I check for healthy snacks and lunches and give prizes for not only having a great lunch/snack but actually eating it.  Now it is a constant of great healthy eating in our gym.  I want to thank you for that! We call snacks Betsy approved snacks, so your name will never be forgotten! 

     Our practices now consist of what I call the BBC core workout, or BBC block and ladder warmup, BBC leg strength, etc. We implement everything we did during your Bootcamp and I see a great overall strength improvement.  

    As a coach I am thankful for your knowledge and motivation for not only we coaches and gymnasts but you also had a great impact on our parents as well and I thank you for that! 

 

Gymnastically,

 

Mary Hawley, Team Director 

Lakettes Gymnastics Academy