Nutrition and Meal Planning

Nutritional Meal Planning

Are you a competitive athlete looking for a nutrition plan to complement your intense training schedule? Betsy offers a custom 8-week meal plan that includes:
  • a meal plan tailored to your lifestyle and schedule
  • foods that are clean, healthy and tasty
  • weekly updates and check-ins with Betsy for accountability




Nutrition School Work

Obesity is a worldwide epidemic and education is the only way to solve the problem! With fast food on every corner and unhealthy living becoming ever more present the need for education  is a necessity.

Betsy is available to come to your place of work, school or organization to discuss nutrition and give advice on how to eat healthier and be fit. Topics range from:

  • Clean Eating Foods and how to prepare healthy meals
  • Fitness education:  how much, how often, when, why and where…
  • Education on family planning for better nutrition
  • What to eat/what not to eat
  • Weight loss and Fitness tips and information
  • Ways to eat clean when dining out

Need some general or detailed information on nutrition, fitness and training? A one hour session (or more) dedicated to nutritional education, fitness education and motivation. Call or email for details!

Betsy Nutrition Seminars


Hey Betsy. Just wanted to say a very huge thank you. Nyla and Ava did so well at Nationals this week and a very big part of that was your conditioning and influence on their food choices. My mom and I are grateful for all your help this season.

Shannon Dawe