Nutrition and Meal Planning

Nutritional Meal Planning

Are you a competitive athlete looking for a nutrition plan to complement your intense training schedule? Betsy offers a custom 8-week meal plan that includes:
  • a meal plan tailored to your lifestyle and schedule
  • foods that are clean, healthy and tasty
  • weekly updates and check-ins with Betsy for accountability




Nutrition School Work

Obesity is a worldwide epidemic and education is the only way to solve the problem! With fast food on every corner and unhealthy living becoming ever more present the need for education  is a necessity.

Betsy is available to come to your place of work, school or organization to discuss nutrition and give advice on how to eat healthier and be fit. Topics range from:

  • Clean Eating Foods and how to prepare healthy meals
  • Fitness education:  how much, how often, when, why and where…
  • Education on family planning for better nutrition
  • What to eat/what not to eat
  • Weight loss and Fitness tips and information
  • Ways to eat clean when dining out

Need some general or detailed information on nutrition, fitness and training? A one hour session (or more) dedicated to nutritional education, fitness education and motivation. Call or email for details!

Betsy Nutrition Seminars


My name is Maggie Mace I’m a level 10 gymnast at Cincinnati Gymnastics, and I have been training with Betsy twice a week for about a year now and since then I have noticed extreme changes in my gymnastics. When I first started training with Betsy my legs were very weak and slow and Betsy knew that so all she focused on for the first few weeks was improving my strength and quickness, I was very sore and I though it would never work but today I am doing more than I thought I would and I am faster than I thought I could be and I feel great all because of my amazing trainer. – Maggie Mace