Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Packages




Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 


Group Packages




Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs


Hi Betsy!

I just read your book today and I loved it! I loved how truthful it was. I was able to relate to many things you mentioned. Especially about how you felt like you were in a rut for a while. I appreciate all of the wisdom and time you have shared with me and given to make me a better gymnast. Just to update you, things are going really well. I am back to full training on 3 of 4 events and getting ready to compete this season starting on January 6th! Reading your book was super inspiring, especially during a time when sweets and high calorie foods are EVERYWHERE;) Thank you for all you have done for me.

Best wishes and Happy Holidays,

Anna Glenn, Gymnast UCLA