Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Packages




Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 


Group Packages




Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs


Betsy has been inspirational, motivating, creative and tough – not only succeeding in helping me to focus but stay focused. When I met Betsy she was able to read beneath the surface and recognize that I needed cheerleading and support just to believe I could truly succeed with my personal fitness. Not only did just I want to lose the extra weight I had accumulated over the years but I wanted to look in a mirror and feel good, go shopping and enjoy it and get dressed in the morning and be ready for the day.

Since I met Betsy 6 months I have accomplished things I never thought possible. I could not run 2 feet and now I have run a 10K with 10 minute miles. I was overweight and a size 14 and now I am really fit and a size 8. I am super excited to develop my body and build my strength long term. Betsy keeps me so challenged and interested. And when I slack off she holds me accountable. Betsy has an exceptional amount of energy and is truly inspiring. She knows her stuff, especially how to work with women and our bodies. Betsy is knowledgeable and professional and the best part is she is so fun to spend an hour of my day with.

~ Kim Fernhard