Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Packages




Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 


Group Packages




Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs


Every once in a while you come across someone who makes difference. Betsy McNally is one such person in my life. I started working out with her few months before my wedding. As a bride to be, I desperately needed someone’s help to get shaped in physically, and Betsy did such a wonderful job to help me to achieve my fitness goal especially for my wedding as well as my perspectives on fitness and health. She was so supportive, motivated, knowledgeable and fun as a result she has truly helped me to look so good on my wedding as well as She has also changed the way in which I will exercise the rest of my life. I started to love my body as well as gained confidence through my experience with Betsy.

~ Jiyun Lee