Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Packages




Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 


Group Packages




Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs


Betsy’s  background as a professional body builder, athlete, and coach combined with the fact that she is a woman who can relate to body image make her the perfect trainer. She will educate you on nutrition and offer a variety of amazing eating alternatives. Because of her I have discovered the love of oat based pancakes, almonds, and edamame! Betsy cheered me along when I had momentum and did not hesitate to kick my butt when I fell off the wagon. No excuses! I would never consider using another trainer. She just “gets it” and knows how to bring out the best YOU that you can be.

~ Kim Tagtmeyer Albrect