Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Packages




Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 


Group Packages




Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs


Betsy is amazing.  My Daughter Megan started with the 9 week program with the clean eating then moved to the one year training program.  We have seen tremendous improvement in strength and speed.  Megan used to have some knee pain occasionally but since being on Betsy’s training program she has been injury free!  Betsy really understands what a gymnast needs and the variety to make muscles work for gymnastics.  I would highly recommend Betsy’s program.  Megan would not be where she is without it.  I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it.  Betsy has helped Megan get her to the next level.  We plan on staying with her program for the duration of Megan’s gymnastics career.  We have been doing the program for almost a year.

Lori H – Coach and Mom