Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 

Group Packages

Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs

I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL