Single and Group Training

Gymnastics Conditioning and Flexibility

Why a gymnastics specification? I was a gymnast from the age of 3 to 16, competitive and ultra dedicated. Later in life I became a professional Fitness Competitor in the IFBB, which is a combination of gymnastics and bodybuilding.   I was also a gymnastics coach, most recently under Olympic Coach Mary Lee Tracy. I’ve since combined my knowledge of FITNESS and Gymnastics training into a program for girls to get stronger in their sport.

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One on One Online Training

50 minute sessions dedicated to strengthening the weaknesses of the gymnast.  Whether its flexibility, conditioning or power training, Betsy will help you reach your goals!  The 8-Week Starter program includes both training and a meal plan.


Small Group Training for Girls and Athletes

A fun, fast paced fifty minute training session for female athletes. Builds teamwork, endurance, strength, power and flexibility with each session. Group packages do not include meal plans. Please click here to learn more about individual custom meal plans.  When purchasing group sessions of 2 or more, please update the quantity of your shopping cart to reflect the total number of participants in your group. 

Group Packages

Have Questions?  Check the button below to review Betsy’s Frequently Asked QuestionsBetsy McNally Fitness Enrollment FAQs

I joined Betsy’s group training almost 2 years ago. I’ve always been competitive, I’ve always been in pretty good shape, but after kids, work and life, my 30’s didn’t give way to the best nutrition, which led to a body that I was no longer happy with. From day 1, I knew that Betsy would be a game changer for me. Her motivation, her sincere care that she has for each client is well above any trainer that I’ve been or even have heard of. My body is changing in ways that I just didn’t think were possible. My goal is to be healthier and to look better in my 40’s than I did in my 30’s. I can honestly say with Betsy’s help I’m on my way. I’ve been through rigorous conditioning and hours of training in the past, fad diets…the list goes on…but I’ve truly found that Betsy has the right combination of nutrition, cardio, strength and overall genuine care for clients. I’ve got that drive back that I was missing…and Betsy has been instrumental in helping me find that spark! Thank you Betsy for being AWESOME – Alisha Burns


On the 12th day of Christmas Betsy McNally Laouar Fitness Pro gave to me a new lease on life. I’m not a gymnast or athlete like most of Betsy’s clients rather I am a mom and grandma and work full time plus. This leaves little time for me, or so I thought. Betsy has made me realize I am not being selfish by taking time to work out rather I am making myself better for me and my family. Betsy has been there to support me at my low points, motivate me when she sees I am dragging and the first one to celebrate the successes. She has a passion for what she does and it is very evident in all she does. She has can take a class of 8 women all at different fitness levels and they all leave feeling the Betsy burn. That’s talent. Betsy is a true blessing in my life. Thank you Betsy for all you do. – Tammy Rider