Fitness Speaking Engagements

Seminars and Workshops

Need some general or detailed information on nutrition, fitness and training? A one hour session (or more) dedicated to nutritional education, fitness education and motivation.


3-Hour Seminar for your work place

  • Want higher attendance at work?
  • Want healthier and more energized employees?
  • Are you willing to offer your employees a day of education on nutrition, training and healthful living?

The Workshop:

  • 1 hour nutrition presentation with question and answer
  • 1 hour exercise & fitness presentation with question and answer
  • 1 hour workout demonstration with dumbbells, weights, and other fitness ideas

This seminar, given by Betsy, will offer basic knowledge on nutrition, proper form and technique with exercise and myths and truths with regard to health.  There is a $200 deposit required for this service (button below)

Email Betsy with your questions!





Before I met Betsy, I thought that I would never find the motivation or time to eat healthy and exercise. Betsy, however, designs plans that work for me. She chose foods that I like, and I have discovered that I actually do like foods that are good for me. She gives me exercise plans that can be done with no expense. She checks in on me a couple of times each week and constantly encourages me to lead a healthy lifestyle. I’ve lost 27 pounds in 6 months, and I have no desire to go back. I love my new life and the energy that healthy living has given me! I recommend her nutrition and training programs to people every week.

-Kellie Wilson