Traveling Weekend Workshops


How would you like Betsy to create a custom workshop for you and your peers AND have her travel to you?

Betsy will work with you to determine all the details of your very own custom workshop.  Whether it is a Q & A session about nutrition, a group wellness training weekend or even just a motivational workshop on health and fitness, Betsy’s got you covered!

To discuss possible workshop options and pricing information please click here to contact Betsy directly!


Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., mom to Kaity & Allie