Gymnastics Training Programs

Betsy’s extensive knowledge in the area of Gymnastics and her portfolio of industry clientele has recently resulted in Flogymnastics.com  asking her to be a regular guest blogger.  Betsy’s top notch gymnastics training methods and custom nutrition programs have proven to lay the ground work towards not only the success of aspiring gymnasts, but athletes from all different types of sports.

 

To learn more about Betsy’s Single and Group Gymnastic Training Sessions Click Here

To learn more about Betsy’s Nutritional Meal Planning Programs Click Here

To learn more about Betsy’s Seminars and Workshops Click Here

To learn more about Betsy’s Traveling Weekend Workshops Click Here

 


Betsy is amazing. Megan started with the 9 week program with the clean eating then moved to the training program. We have seen tremendous improvement in strength and speed. I work at the gym we currently attend so we go into the gym 30-45 minutes before practice to get the training in or we have set up a workout area in our basement that we can use just depends on the workout. We improvise if needed. For example we didn’t have a kettle weight so we filled a milk jug if she does it at home. Megan loves the variety of the workouts and there is always a video to show how the exercise is to be completed. This is a great asset to the program. Megan used to have some knee pain occasionally but since being on Betsy training program she has been injury free! Betsy really understands what a gymnast needs and the variety to make the muscles work for gymnastics. Megan is very tiny. She is 12 and weighs 75-80lbs. She competed level 8 last season and is working on level 9. She had usually struggled with tumbling height and speed but since on the program she has all her skills for floor with the exception of 1 for level 9. I would highly recommend Betsy’s program. Megan would not be where she is without it. I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it. Betsy has helped Megan get the next level. We plan on staying with her program for the duration of Megan’s gymnastics career. We have been doing the program for almost a year.

Lori H