Gymnastics Training Programs

Betsy’s extensive knowledge in the area of Gymnastics and her portfolio of industry clientele has recently resulted in Flogymnastics.com  asking her to be a regular guest blogger.  Betsy’s top notch gymnastics training methods and custom nutrition programs have proven to lay the ground work towards not only the success of aspiring gymnasts, but athletes from all different types of sports.

 

To learn more about Betsy’s Single and Group Gymnastic Training Sessions Click Here

To learn more about Betsy’s Nutritional Meal Planning Programs Click Here

To learn more about Betsy’s Seminars and Workshops Click Here

To learn more about Betsy’s Traveling Weekend Workshops Click Here

 


For the past two years, I have spent hours upon hours doing cardio on top of cardio. It got to the point where I would be working out 3 times a day just trying to “burn more calories.” I realized that even though I would sweat, my body just wasn’t feeling challenged anymore. I could practically run 5 miles and do an hour of dance cardio in my sleep. I was an athlete in high school and I realized that I missed the feeling of being SORE and worn out from working hard. So I came to Besty, and I’m finally feeling challenged again! I had no idea how to lift weights, but now I have a bunch of weighted exercises that I can continue to build on. My cardio is no longer long and slow, but quick and intense (and hard!) Also, being a vegan, I have always been concerned about fueling my body correctly for training – and Betsy has given me so many new ideas and recipes! I like to think that Betsy has helped me make a change in my lifestyle for the better, and I plan to keep it up! 

-Shannon Justice