Now offering Meal Plans and Training Plans ONLY

I am now offering Meal Plans and Training Plans ONLY for those who would like just one or the other and not the full package. Please see my Training Programs for price listing. If you are gluten or lactose intolerant, vegan, vegetarian, or have other food allergies or requests I can prepare great meal plans for you. Email me for more information!

I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham