Now offering Meal Plans and Training Plans ONLY

I am now offering Meal Plans and Training Plans ONLY for those who would like just one or the other and not the full package. Please see my Training Programs for price listing. If you are gluten or lactose intolerant, vegan, vegetarian, or have other food allergies or requests I can prepare great meal plans for you. Email me for more information!


Before I met Betsy, I thought that I would never find the motivation or time to eat healthy and exercise. Betsy, however, designs plans that work for me. She chose foods that I like, and I have discovered that I actually do like foods that are good for me. She gives me exercise plans that can be done with no expense. She checks in on me a couple of times each week and constantly encourages me to lead a healthy lifestyle. I’ve lost 27 pounds in 6 months, and I have no desire to go back. I love my new life and the energy that healthy living has given me! I recommend her nutrition and training programs to people every week.

-Kellie Wilson