Now offering Meal Plans and Training Plans ONLY

I am now offering Meal Plans and Training Plans ONLY for those who would like just one or the other and not the full package. Please see my Training Programs for price listing. If you are gluten or lactose intolerant, vegan, vegetarian, or have other food allergies or requests I can prepare great meal plans for you. Email me for more information!

I am, among other attributes, “body by Betsy”. The result of Betsy McNally Harris’ knowledge, skills and abilities focused on me! Betsy is a teacher by profession, a former gymnast and body builder in competition and owns a number of certifications in fitness training.

I trained w/ Betsy for over a year until she relocated. Betsy’s approach was total, individualized to my goals and what would be healthy for me. She attended to my body, mind and spirit. During that time, I added lean body mass; improved flexibility, core strength, balance, and my eating habits/diet; and would come away from training sessions, fueled by endorphins, and that delicious sense of well-being.

I give Betsy my highest recommendation as a trainer. Get your “body by Betsy”.

~ Judi S.