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2 Days of Fitness Seminar & Clinic with Betsy McNally

When: November 23–24 Saturday or Sunday (Bengals Game Bye Weekend – No Excuses!)
Saturday – 2pm to 7pm • Sunday – 11am to 4pm

Where: Cincinnati Gymnastics Academy, Woodridge Avenue, Fairfield Ohio

Cost: $25 for One Day / $40 for Two days
If you bring your spouse or relative you pay $38
Students $15, Under 12 Free

With GUEST SPEAKERS!

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Two days of fitness topics and working out, and YES I WILL BE KICKING YOUR BUTT.

Betsy McNally Fitness Seminar and Clinic at Cincinnati Gymnastics Academy

• nutrition
• meal planning
• weight training
• kettle bell training
• cardio training
• plyometric training
• circuit training
• fitness myths
• proper form techniques
• how to plan your workouts
• how I got my bodybuilder physiqe
• how I gained 50 pounds
• how I lost 50 pounds
• how I have maintained balance for five years
• scheduling issues
• and MANY MANY more topics

Choose to come to either day, or just come to both! I will be covering the same topics but with different workouts.

My Dad, Cincinnati Bengals Coach from 1980-1995 (and current consultant for the Bengals) will be making an appearance and possibly offer motivational speaking.

All payments need to be made no later than October 31st. At that time a detailed itinerary will go out to everyone.

Please pass this on to anyone you know who is interested in getting fitter and learning about nutrition and training.


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If your organization is interested in hiring me for a Boot Camp, Nutrition Workshop or Fitness Program, please contact me!


I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL