2 Days of Fitness Seminar & Clinic with Betsy McNally

When: November 23–24 Saturday or Sunday (Bengals Game Bye Weekend – No Excuses!)
Saturday – 2pm to 7pm • Sunday – 11am to 4pm

Where: Cincinnati Gymnastics Academy, Woodridge Avenue, Fairfield Ohio

Cost: $25 for One Day / $40 for Two days
If you bring your spouse or relative you pay $38
Students $15, Under 12 Free



Two days of fitness topics and working out, and YES I WILL BE KICKING YOUR BUTT.

Betsy McNally Fitness Seminar and Clinic at Cincinnati Gymnastics Academy

• nutrition
• meal planning
• weight training
• kettle bell training
• cardio training
• plyometric training
• circuit training
• fitness myths
• proper form techniques
• how to plan your workouts
• how I got my bodybuilder physiqe
• how I gained 50 pounds
• how I lost 50 pounds
• how I have maintained balance for five years
• scheduling issues
• and MANY MANY more topics

Choose to come to either day, or just come to both! I will be covering the same topics but with different workouts.

My Dad, Cincinnati Bengals Coach from 1980-1995 (and current consultant for the Bengals) will be making an appearance and possibly offer motivational speaking.

All payments need to be made no later than October 31st. At that time a detailed itinerary will go out to everyone.

Please pass this on to anyone you know who is interested in getting fitter and learning about nutrition and training.


If your organization is interested in hiring me for a Boot Camp, Nutrition Workshop or Fitness Program, please contact me!

Before I met Betsy, I thought that I would never find the motivation or time to eat healthy and exercise. Betsy, however, designs plans that work for me. She chose foods that I like, and I have discovered that I actually do like foods that are good for me. She gives me exercise plans that can be done with no expense. She checks in on me a couple of times each week and constantly encourages me to lead a healthy lifestyle. I’ve lost 27 pounds in 6 months, and I have no desire to go back. I love my new life and the energy that healthy living has given me! I recommend her nutrition and training programs to people every week.

-Kellie Wilson