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2 Days of Fitness Seminar & Clinic with Betsy McNally

When: November 23–24 Saturday or Sunday (Bengals Game Bye Weekend – No Excuses!)
Saturday – 2pm to 7pm • Sunday – 11am to 4pm

Where: Cincinnati Gymnastics Academy, Woodridge Avenue, Fairfield Ohio

Cost: $25 for One Day / $40 for Two days
If you bring your spouse or relative you pay $38
Students $15, Under 12 Free

With GUEST SPEAKERS!

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Two days of fitness topics and working out, and YES I WILL BE KICKING YOUR BUTT.

Betsy McNally Fitness Seminar and Clinic at Cincinnati Gymnastics Academy

• nutrition
• meal planning
• weight training
• kettle bell training
• cardio training
• plyometric training
• circuit training
• fitness myths
• proper form techniques
• how to plan your workouts
• how I got my bodybuilder physiqe
• how I gained 50 pounds
• how I lost 50 pounds
• how I have maintained balance for five years
• scheduling issues
• and MANY MANY more topics

Choose to come to either day, or just come to both! I will be covering the same topics but with different workouts.

My Dad, Cincinnati Bengals Coach from 1980-1995 (and current consultant for the Bengals) will be making an appearance and possibly offer motivational speaking.

All payments need to be made no later than October 31st. At that time a detailed itinerary will go out to everyone.

Please pass this on to anyone you know who is interested in getting fitter and learning about nutrition and training.


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If your organization is interested in hiring me for a Boot Camp, Nutrition Workshop or Fitness Program, please contact me!


I have been doing a training program online with Ifbb Pro Betsy McNally and she is awesome! I have known her since grade school and she has been a gymnast practically since birth (lol). But since then she became a certified sports nutritionist and a certified personal trainer. She is also a professional fitness competitor. Anyhow – I have been working with her for about 5 weeks and I have lost over 10 pounds and 2 jean sizes. (A blessing and a curse at over $130 a pair ) But I am loving her meal plans and her training schedules. She changes them every week so I don’t get bored or used to the program. You should check her out online atwww.betsymcnally.com. Luv ya girl!
– Denise Hodge