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2 Days of Fitness Seminar & Clinic with Betsy McNally

When: November 23–24 Saturday or Sunday (Bengals Game Bye Weekend – No Excuses!)
Saturday – 2pm to 7pm • Sunday – 11am to 4pm

Where: Cincinnati Gymnastics Academy, Woodridge Avenue, Fairfield Ohio

Cost: $25 for One Day / $40 for Two days
If you bring your spouse or relative you pay $38
Students $15, Under 12 Free

With GUEST SPEAKERS!

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Two days of fitness topics and working out, and YES I WILL BE KICKING YOUR BUTT.

Betsy McNally Fitness Seminar and Clinic at Cincinnati Gymnastics Academy

• nutrition
• meal planning
• weight training
• kettle bell training
• cardio training
• plyometric training
• circuit training
• fitness myths
• proper form techniques
• how to plan your workouts
• how I got my bodybuilder physiqe
• how I gained 50 pounds
• how I lost 50 pounds
• how I have maintained balance for five years
• scheduling issues
• and MANY MANY more topics

Choose to come to either day, or just come to both! I will be covering the same topics but with different workouts.

My Dad, Cincinnati Bengals Coach from 1980-1995 (and current consultant for the Bengals) will be making an appearance and possibly offer motivational speaking.

All payments need to be made no later than October 31st. At that time a detailed itinerary will go out to everyone.

Please pass this on to anyone you know who is interested in getting fitter and learning about nutrition and training.


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If your organization is interested in hiring me for a Boot Camp, Nutrition Workshop or Fitness Program, please contact me!


Every once in a while you come across someone who makes difference. Betsy McNally is one such person in my life. I started working out with her few months before my wedding. As a bride to be, I desperately needed someone’s help to get shaped in physically, and Betsy did such a wonderful job to help me to achieve my fitness goal especially for my wedding as well as my perspectives on fitness and health. She was so supportive, motivated, knowledgeable and fun as a result she has truly helped me to look so good on my wedding as well as She has also changed the way in which I will exercise the rest of my life. I started to love my body as well as gained confidence through my experience with Betsy.

~ Jiyun Lee