Calendar

2 Days of Fitness Seminar & Clinic with Betsy McNally

When: November 23–24 Saturday or Sunday (Bengals Game Bye Weekend – No Excuses!)
Saturday – 2pm to 7pm • Sunday – 11am to 4pm

Where: Cincinnati Gymnastics Academy, Woodridge Avenue, Fairfield Ohio

Cost: $25 for One Day / $40 for Two days
If you bring your spouse or relative you pay $38
Students $15, Under 12 Free

With GUEST SPEAKERS!

DOWNLOAD THE FLYER »

Two days of fitness topics and working out, and YES I WILL BE KICKING YOUR BUTT.

Betsy McNally Fitness Seminar and Clinic at Cincinnati Gymnastics Academy

• nutrition
• meal planning
• weight training
• kettle bell training
• cardio training
• plyometric training
• circuit training
• fitness myths
• proper form techniques
• how to plan your workouts
• how I got my bodybuilder physiqe
• how I gained 50 pounds
• how I lost 50 pounds
• how I have maintained balance for five years
• scheduling issues
• and MANY MANY more topics

Choose to come to either day, or just come to both! I will be covering the same topics but with different workouts.

My Dad, Cincinnati Bengals Coach from 1980-1995 (and current consultant for the Bengals) will be making an appearance and possibly offer motivational speaking.

All payments need to be made no later than October 31st. At that time a detailed itinerary will go out to everyone.

Please pass this on to anyone you know who is interested in getting fitter and learning about nutrition and training.


Options




If your organization is interested in hiring me for a Boot Camp, Nutrition Workshop or Fitness Program, please contact me!


Betsy has been inspirational, motivating, creative and tough – not only succeeding in helping me to focus but stay focused. When I met Betsy she was able to read beneath the surface and recognize that I needed cheerleading and support just to believe I could truly succeed with my personal fitness. Not only did just I want to lose the extra weight I had accumulated over the years but I wanted to look in a mirror and feel good, go shopping and enjoy it and get dressed in the morning and be ready for the day.

Since I met Betsy 6 months I have accomplished things I never thought possible. I could not run 2 feet and now I have run a 10K with 10 minute miles. I was overweight and a size 14 and now I am really fit and a size 8. I am super excited to develop my body and build my strength long term. Betsy keeps me so challenged and interested. And when I slack off she holds me accountable. Betsy has an exceptional amount of energy and is truly inspiring. She knows her stuff, especially how to work with women and our bodies. Betsy is knowledgeable and professional and the best part is she is so fun to spend an hour of my day with.

~ Kim Fernhard