News & Events

Balance Boot Camp with Betsy and Mary Lee

Join Betsy and Olympic Gymnastics Coach Mary Lee for a weekend of developing a balanced gymnast, mind, body and soul through fitness, technique, nutrition and mental training. (more…)


Boot Camp for Coaches

Attention Coaches – Betsy Has a New Boot Camp Just for You! (more…)


Bootcamp for Moms

Virtual Boot Camp for Moms (more…)


Get Me Stronger Challenge

Learn more about Betsy’s newest summer challenge for Gymnasts (more…)


12 Week Online Summer Challenge

  A summer without Betsy?  No!  Learn more about her newest summer program (more…)



Before I met Betsy, I thought that I would never find the motivation or time to eat healthy and exercise. Betsy, however, designs plans that work for me. She chose foods that I like, and I have discovered that I actually do like foods that are good for me. She gives me exercise plans that can be done with no expense. She checks in on me a couple of times each week and constantly encourages me to lead a healthy lifestyle. I’ve lost 27 pounds in 6 months, and I have no desire to go back. I love my new life and the energy that healthy living has given me! I recommend her nutrition and training programs to people every week.

-Kellie Wilson