News & Events

Live Cooking with Chef Mess and Betsy

Live Cooking Classes with Chef Mess and Betsy (more…)


Balance Boot Camp with Betsy and Mary Lee

Join Betsy and Olympic Gymnastics Coach Mary Lee for a weekend of developing a balanced gymnast, mind, body and soul through fitness, technique, nutrition and mental training. (more…)


Boot Camp for Coaches

Attention Coaches – Betsy Has a New Boot Camp Just for You! (more…)


Bootcamp for Moms

Virtual Boot Camp for Moms (more…)


Get Me Stronger Challenge

Learn more about Betsy’s newest summer challenge for Gymnasts (more…)



Betsy’s ¬†background as a professional body builder, athlete, and coach combined with the fact that she is a woman who can relate to body image make her the perfect trainer. She will educate you on nutrition and offer a variety of amazing eating alternatives. Because of her I have discovered the love of oat based pancakes, almonds, and edamame! Betsy cheered me along when I had momentum and did not hesitate to kick my butt when I fell off the wagon. No excuses! I would never consider using another trainer. She just “gets it” and knows how to bring out the best YOU that you can be.

~ Kim Tagtmeyer Albrect