Missy

Betsy, you are an inspiration to your clients! Not only do you give us your knowledge, you are there with us every step of the way. When I started your online 6-week program back in October, I didn’t know what to expect. I had no idea what I would gain from this since we were not working in person. However, what I gained was knowledge from a great teacher…and health professional. You made me look forward to the workouts and the meal plans you sent each week, because I saw changes in my body that I had always longed for. On your program I have lost over 20 pounds and have toned and gained strength that I have never had in my life.

Everyone has a busy life and mine is no exception, but you made it easy to put away those excuses and just do. Your program made me want to eat better, not only for me, but for my family. Your weekly updates were caring and genuine, and you my friend, are great at what you do. After taking two of your six week classes, not only am I still working out every day, but eating clean is now my way of life. I don’t even have to think about it or work hard at it anymore, it is just what I do. I have you to thank for how I look today.

-Missy


Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., mom to Kaity & Allie