Lori H Coach and Mom

Betsy is amazing.  My Daughter Megan started with the 9 week program with the clean eating then moved to the one year training program.  We have seen tremendous improvement in strength and speed.  Megan used to have some knee pain occasionally but since being on Betsy’s training program she has been injury free!  Betsy really understands what a gymnast needs and the variety to make muscles work for gymnastics.  I would highly recommend Betsy’s program.  Megan would not be where she is without it.  I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it.  Betsy has helped Megan get her to the next level.  We plan on staying with her program for the duration of Megan’s gymnastics career.  We have been doing the program for almost a year.

Lori H – Coach and Mom


Just have to say….after an amazing weekend with you, the girls were pumped up. It was so awesome listening to the girls tell me stories about how they went shopping for clean foods, and all the different recipes they tried today. They are excited about nutrition and strength, and hopefully our continued relationship with you will only make their enthusiasm stronger. Thanks for everything! – Ricochets Gymnastics.