Lori H Coach and Mom

Betsy is amazing.  My Daughter Megan started with the 9 week program with the clean eating then moved to the one year training program.  We have seen tremendous improvement in strength and speed.  Megan used to have some knee pain occasionally but since being on Betsy’s training program she has been injury free!  Betsy really understands what a gymnast needs and the variety to make muscles work for gymnastics.  I would highly recommend Betsy’s program.  Megan would not be where she is without it.  I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it.  Betsy has helped Megan get her to the next level.  We plan on staying with her program for the duration of Megan’s gymnastics career.  We have been doing the program for almost a year.

Lori H – Coach and Mom


My first interaction with Betsy was seeing her “in action” at Cincinnati Gymnastics. She was so in tuned to the gymnasts and I was so excited to know that she had a nutrition background as well. I contacted her about doing a meal plan with one of my Level 10 athletes and she did such a great job with her that we asked her to do a group meal plan for a small group of our team. She is very on top of things, constantly wanting feedback and giving feedback from the parents and athletes. She is totally committed to what she does! We are so thankful to have found her and have her work with our gymnasts!

 

Thanks and God bless,

Brianna M. – Gym Owner