Get back in shape with Betsy Challenge

 

Survive the Autumn holidays with the Betsy 6-week challenge!

Start date is July 21

Be trim and toned when you sit down to eat your Thanksgiving Turkey DInner. Let Betsy help you survive through the Halloween candy with her 6 week challenge.

Only $100
6 weeks: 5 training and 4 cardio days per week and meal plan with video clips of workouts

Start date is Oct 20
Sign up due date: October 17





I am, among other attributes, “body by Betsy”. The result of Betsy McNally Harris’ knowledge, skills and abilities focused on me! Betsy is a teacher by profession, a former gymnast and body builder in competition and owns a number of certifications in fitness training.

I trained w/ Betsy for over a year until she relocated. Betsy’s approach was total, individualized to my goals and what would be healthy for me. She attended to my body, mind and spirit. During that time, I added lean body mass; improved flexibility, core strength, balance, and my eating habits/diet; and would come away from training sessions, fueled by endorphins, and that delicious sense of well-being.

I give Betsy my highest recommendation as a trainer. Get your “body by Betsy”.

~ Judi S.