Get back in shape with Betsy Challenge

 

Survive the Autumn holidays with the Betsy 6-week challenge!

Start date is July 21

Be trim and toned when you sit down to eat your Thanksgiving Turkey DInner. Let Betsy help you survive through the Halloween candy with her 6 week challenge.

Only $100
6 weeks: 5 training and 4 cardio days per week and meal plan with video clips of workouts

Start date is Oct 20
Sign up due date: October 17





I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham