Get back in shape with Betsy Challenge

 

Survive the Autumn holidays with the Betsy 6-week challenge!

Start date is July 21

Be trim and toned when you sit down to eat your Thanksgiving Turkey DInner. Let Betsy help you survive through the Halloween candy with her 6 week challenge.

Only $100
6 weeks: 5 training and 4 cardio days per week and meal plan with video clips of workouts

Start date is Oct 20
Sign up due date: October 17





Betsy has been inspirational, motivating, creative and tough – not only succeeding in helping me to focus but stay focused. When I met Betsy she was able to read beneath the surface and recognize that I needed cheerleading and support just to believe I could truly succeed with my personal fitness. Not only did just I want to lose the extra weight I had accumulated over the years but I wanted to look in a mirror and feel good, go shopping and enjoy it and get dressed in the morning and be ready for the day.

Since I met Betsy 6 months I have accomplished things I never thought possible. I could not run 2 feet and now I have run a 10K with 10 minute miles. I was overweight and a size 14 and now I am really fit and a size 8. I am super excited to develop my body and build my strength long term. Betsy keeps me so challenged and interested. And when I slack off she holds me accountable. Betsy has an exceptional amount of energy and is truly inspiring. She knows her stuff, especially how to work with women and our bodies. Betsy is knowledgeable and professional and the best part is she is so fun to spend an hour of my day with.

~ Kim Fernhard