Functional Foods FREE Seminar

functional_foods_fruits_vegsNutrition and Fitness Coach Betsy McNally is presenting a FREE Functional Foods Seminar for USAG team and parents on May 26th.

Functional Foods FREE workshopFunctional Foods Seminar
for USAG Team Parents & Kids
Tuesday, May 26
Cincinnati Gymnastics
Presented by Nutrition & Fitness Coach Betsy McNally

Functional foods are foods that actually serve a purpose or “function” in the body…ie…attack free radicals, attack cholesterol production, slow the aging process, fight obesity, give energy, are usually high in water content, and are rich in powerful vitamins, minerals and phytochemicals.

Luckily most of these foods are fruits, vegetables, fish, nuts and healthy fats. My focus is on cancer and disease-fighting foods, organic eating, and limiting processed foods. Living in Europe for two years gave Betsy direct experience and understanding of how dangerous the foods here truly are.

Betsy, you are an inspiration to your clients! Not only do you give us your knowledge, you are there with us every step of the way. When I started your online 6-week program back in October, I didn’t know what to expect. I had no idea what I would gain from this since we were not working in person. However, what I gained was knowledge from a great teacher…and health professional. You made me look forward to the workouts and the meal plans you sent each week, because I saw changes in my body that I had always longed for. On your program I have lost over 20 pounds and have toned and gained strength that I have never had in my life.

Everyone has a busy life and mine is no exception, but you made it easy to put away those excuses and just do. Your program made me want to eat better, not only for me, but for my family. Your weekly updates were caring and genuine, and you my friend, are great at what you do. After taking two of your six week classes, not only am I still working out every day, but eating clean is now my way of life. I don’t even have to think about it or work hard at it anymore, it is just what I do. I have you to thank for how I look today.