Functional Foods FREE Seminar

functional_foods_fruits_vegsNutrition and Fitness Coach Betsy McNally is presenting a FREE Functional Foods Seminar for USAG team and parents on May 26th.

Functional Foods FREE workshopFunctional Foods Seminar
for USAG Team Parents & Kids
Tuesday, May 26
Cincinnati Gymnastics
Presented by Nutrition & Fitness Coach Betsy McNally

Functional foods are foods that actually serve a purpose or “function” in the body…ie…attack free radicals, attack cholesterol production, slow the aging process, fight obesity, give energy, are usually high in water content, and are rich in powerful vitamins, minerals and phytochemicals.

Luckily most of these foods are fruits, vegetables, fish, nuts and healthy fats. My focus is on cancer and disease-fighting foods, organic eating, and limiting processed foods. Living in Europe for two years gave Betsy direct experience and understanding of how dangerous the foods here truly are.

Every once in a while you come across someone who makes difference. Betsy McNally is one such person in my life. I started working out with her few months before my wedding. As a bride to be, I desperately needed someone’s help to get shaped in physically, and Betsy did such a wonderful job to help me to achieve my fitness goal especially for my wedding as well as my perspectives on fitness and health. She was so supportive, motivated, knowledgeable and fun as a result she has truly helped me to look so good on my wedding as well as She has also changed the way in which I will exercise the rest of my life. I started to love my body as well as gained confidence through my experience with Betsy.

~ Jiyun Lee