Functional Foods FREE Seminar

functional_foods_fruits_vegsNutrition and Fitness Coach Betsy McNally is presenting a FREE Functional Foods Seminar for USAG team and parents on May 26th.

Functional Foods FREE workshopFunctional Foods Seminar
for USAG Team Parents & Kids
Tuesday, May 26
Cincinnati Gymnastics
Presented by Nutrition & Fitness Coach Betsy McNally

Functional foods are foods that actually serve a purpose or “function” in the body…ie…attack free radicals, attack cholesterol production, slow the aging process, fight obesity, give energy, are usually high in water content, and are rich in powerful vitamins, minerals and phytochemicals.

Luckily most of these foods are fruits, vegetables, fish, nuts and healthy fats. My focus is on cancer and disease-fighting foods, organic eating, and limiting processed foods. Living in Europe for two years gave Betsy direct experience and understanding of how dangerous the foods here truly are.

Betsy McNally Laouar is the real deal folks. If you are serious about making lifestyle changes be it fitness, nutrition, or both, look no further, she is the trainer for you.

From the moment I was “introduced” to Betsy two years ago I knew I wanted to hire her to train me. I could relate to her story and she could understand my struggles with what life is like living as an expat in France. Her credentials are outstanding and she offers something many fitness trainers do not, she has spent years extensively studying nutrition at the university level. Her suggested meal plans were easy to follow and the workouts inspired me to take my fitness to the next level while allowing me to work at my own pace.

Don’t be like me and wait two more years to hire Betsy; sign up and figure out how to make it work. My excuses were always it wasn’t the right time because “I have a baby and a toddler”, “I need to focus on learning French”, “My kids are on holidays for two weeks out of this session, better wait for the next one” the list went on and on. Finally, I became fed up of trying to do this alone and decided it was never going to “be the right time” and signed up on a whim. Guess what? I wasn’t eating enough, I wasn’t eating enough of the right stuff, and I certainly wasn’t pushing myself enough in my workouts. Now, I’m making better choices with what I eat and finding the time to fit working out into my schedule no matter what life throws at me (yes, even if this means getting up early in the AM).

Sarah C., France