Fitness Technique – Muscle, Energy, Weight Loss

I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL


I have been doing a training program online with Ifbb Pro Betsy McNally and she is awesome! I have known her since grade school and she has been a gymnast practically since birth (lol). But since then she became a certified sports nutritionist and a certified personal trainer. She is also a professional fitness competitor. Anyhow – I have been working with her for about 5 weeks and I have lost over 10 pounds and 2 jean sizes. (A blessing and a curse at over $130 a pair ) But I am loving her meal plans and her training schedules. She changes them every week so I don’t get bored or used to the program. You should check her out online atwww.betsymcnally.com. Luv ya girl!
– Denise Hodge