Excited to Work Hard

I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL