Why Hire a Trainer

Hiring a trainer forces you to make a commitment to fitness, create accountability and instill healthy habits. The relationship is 50/50. If she does her job in the gym and pushes you, you WILL get results.

Group training ALSO allows you to make friends, support each other and push each other. A trainer forces you to show up and get the job done, especially when you are paying! Betsy will make a commitment to YOU. Plus, you get healthy, fit, lean and feel great about yourself.

I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham