About Our Programs

Journey To Fitness Philosophy and Training

If you are looking for a clipboard trainer who counts out your reps, it’s not me!

Are you a working woman, student, athlete or stay-at-home mom who needs to make time to exercise in a fun, fast paced and challenging environment? If so, then group personal training with Betsy just might be for you. My typical client is a woman, who works hard at her job, family and home. However she has little time for herself. I want to help these women be the best they can be by offering a safe and fun environment to get in shape and learn new and healthy habits for life.

The focus of my program is to help women and girls build both physical and mental strength through one on one, partner and group training. Group training creates an atmosphere of teamwork, fun and motivation.  As a matter of fact, I’ve had my best client success with small group training. With group training my clients love  the results, have fun getting fit and make  new friends! If you have a small group of women  at school, work or church that would like to join my program then what are you waiting for?   If you are a single person wanting to get matched up with a group, we will do our best to create one or place you in a group that fits your needs.

Fitness is about FUN, and if you know me, I like to have a lot of it. My workouts are fast -paced, mixing cardio, weight training, flexibility and plyo-metrics. I love using all kinds of machines, weights, kettles and other equipment. You will never be bored as I change the programs weekly to keep your body moving forward and making progress!

How do YOU get started?

Contact me and fill out a questionnaire and waiver.  We will have a 30 minute phone conversation to  create a program that fits your needs.  After you choose your package, we will make an appointment and get started on your journey to fitness!

view images from my Training Gallery to get a feel for my programs »

Book Now Betsy McNally Fitness Enrollment FAQs

For the past two years, I have spent hours upon hours doing cardio on top of cardio. It got to the point where I would be working out 3 times a day just trying to “burn more calories.” I realized that even though I would sweat, my body just wasn’t feeling challenged anymore. I could practically run 5 miles and do an hour of dance cardio in my sleep. I was an athlete in high school and I realized that I missed the feeling of being SORE and worn out from working hard. So I came to Besty, and I’m finally feeling challenged again! I had no idea how to lift weights, but now I have a bunch of weighted exercises that I can continue to build on. My cardio is no longer long and slow, but quick and intense (and hard!) Also, being a vegan, I have always been concerned about fueling my body correctly for training – and Betsy has given me so many new ideas and recipes! I like to think that Betsy has helped me make a change in my lifestyle for the better, and I plan to keep it up! 

-Shannon Justice