Fitness Knowledge, Skills and Abilities

I am, among other attributes, “body by Betsy”. The result of Betsy McNally Harris’ knowledge, skills and abilities focused on me! Betsy is a teacher by profession, a former gymnast and body builder in competition and owns a number of certifications in fitness training.

I trained w/ Betsy for over a year until she relocated. Betsy’s approach was total, individualized to my goals and what would be healthy for me. She attended to my body, mind and spirit. During that time, I added lean body mass; improved flexibility, core strength, balance, and my eating habits/diet; and would come away from training sessions, fueled by endorphins, and that delicious sense of well-being.

I give Betsy my highest recommendation as a trainer. Get your “body by Betsy”.

~ Judi S.


Before I met Betsy, I thought that I would never find the motivation or time to eat healthy and exercise. Betsy, however, designs plans that work for me. She chose foods that I like, and I have discovered that I actually do like foods that are good for me. She gives me exercise plans that can be done with no expense. She checks in on me a couple of times each week and constantly encourages me to lead a healthy lifestyle. I’ve lost 27 pounds in 6 months, and I have no desire to go back. I love my new life and the energy that healthy living has given me! I recommend her nutrition and training programs to people every week.

-Kellie Wilson