FAQs

How much is your hourly rate?
Please see my Training Programs section for all prices.

Do I have to participate in group training?
Absolutely not! I love group training but one-on-one is also a great way to train!

I have a group who wants to train with you, what do I do?
Check out my Training Programs section under group training. There is a book now button for the package you want. I would recommend paying on one card together. If this is an issue, I will be happy to set up individual payments for groups.

I would like to train in a group but I don’t have anyone to train with, what can I do?
Contact me via email and I will find a group for you. After that we will decide how best to set up payment.

I live far away but still want your workouts and meal plans, what do I do?
Sign up for my on-line training. I am also available to talk on Skype.

Are you available to speak on nutrition and fitness at my school, work or community gathering?
Yes, speaking is a passion I have and will create a lecture that is fun, interactive, informative and helpful for teaching and educating on fitness and nutrition.

Do you train athletes as well?
Yes! I have and area of specialization in gymnastics, but also know the fundamentals of sport and sport-specific training for most athletes.

Do you train men?
Yes! I prefer to train women because I am a woman and have had so much success with my own physique and countless others. I know a woman’s body and I feel a woman trains a woman better than a man. Call me sexist, but I believe its true. I feel my strengths and passion are with women, but am happy to train men and boys.

I have a home gym, can you come to me?
Absolutely! See my Training Programs page for details.


Betsy is amazing.  My Daughter Megan started with the 9 week program with the clean eating then moved to the one year training program.  We have seen tremendous improvement in strength and speed.  Megan used to have some knee pain occasionally but since being on Betsy’s training program she has been injury free!  Betsy really understands what a gymnast needs and the variety to make muscles work for gymnastics.  I would highly recommend Betsy’s program.  Megan would not be where she is without it.  I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it.  Betsy has helped Megan get her to the next level.  We plan on staying with her program for the duration of Megan’s gymnastics career.  We have been doing the program for almost a year.

Lori H – Coach and Mom