FAQs

How much is your hourly rate?
Please see my Training Programs section for all prices.

Do I have to participate in group training?
Absolutely not! I love group training but one-on-one is also a great way to train!

I have a group who wants to train with you, what do I do?
Check out my Training Programs section under group training. There is a book now button for the package you want. I would recommend paying on one card together. If this is an issue, I will be happy to set up individual payments for groups.

I would like to train in a group but I don’t have anyone to train with, what can I do?
Contact me via email and I will find a group for you. After that we will decide how best to set up payment.

I live far away but still want your workouts and meal plans, what do I do?
Sign up for my on-line training. I am also available to talk on Skype.

Are you available to speak on nutrition and fitness at my school, work or community gathering?
Yes, speaking is a passion I have and will create a lecture that is fun, interactive, informative and helpful for teaching and educating on fitness and nutrition.

Do you train athletes as well?
Yes! I have and area of specialization in gymnastics, but also know the fundamentals of sport and sport-specific training for most athletes.

Do you train men?
Yes! I prefer to train women because I am a woman and have had so much success with my own physique and countless others. I know a woman’s body and I feel a woman trains a woman better than a man. Call me sexist, but I believe its true. I feel my strengths and passion are with women, but am happy to train men and boys.

I have a home gym, can you come to me?
Absolutely! See my Training Programs page for details.


Betsy

     You have had a very motivational impact on our gym this summer at Lakettes Gymnastics Academy.  Not only did I check for healthy snacks and lunches and give prizes for not only having a great lunch/snack but actually eating it.  Now it is a constant of great healthy eating in our gym.  I want to thank you for that! We call snacks Betsy approved snacks, so your name will never be forgotten! 

     Our practices now consist of what I call the BBC core workout, or BBC block and ladder warmup, BBC leg strength, etc. We implement everything we did during your Bootcamp and I see a great overall strength improvement.  

    As a coach I am thankful for your knowledge and motivation for not only we coaches and gymnasts but you also had a great impact on our parents as well and I thank you for that! 

 

Gymnastically,

 

Mary Hawley, Team Director 

Lakettes Gymnastics Academy