Kettle Bell Instructional Video and 4-Week Training Plan

Kettle Bell Instructional Video and 4-Week Training Plan

A MUST BUY for anyone NEW to Kettles and interested in learning how to swing and use kettles to tighten your body!

What you get with this video:

  1. A safety and visual explanation of how to properly swing kettle bells and over 35 different  fat burning and muscle toning exercises with kettle bells
  2. A document that includes a 4 week workout plan that uses each exercise. Build your core, increase your flexibility, conditioning and muscle tone at home or at the gym with this 4 week kettle starter program!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
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For the past two years, I have spent hours upon hours doing cardio on top of cardio. It got to the point where I would be working out 3 times a day just trying to “burn more calories.” I realized that even though I would sweat, my body just wasn’t feeling challenged anymore. I could practically run 5 miles and do an hour of dance cardio in my sleep. I was an athlete in high school and I realized that I missed the feeling of being SORE and worn out from working hard. So I came to Besty, and I’m finally feeling challenged again! I had no idea how to lift weights, but now I have a bunch of weighted exercises that I can continue to build on. My cardio is no longer long and slow, but quick and intense (and hard!) Also, being a vegan, I have always been concerned about fueling my body correctly for training – and Betsy has given me so many new ideas and recipes! I like to think that Betsy has helped me make a change in my lifestyle for the better, and I plan to keep it up! 

-Shannon Justice