Kettle Bell Instructional Video and 4-Week Training Plan

Kettle Bell Instructional Video and 4-Week Training Plan

A MUST BUY for anyone NEW to Kettles and interested in learning how to swing and use kettles to tighten your body!

What you get with this video:

  1. A safety and visual explanation of how to properly swing kettle bells and over 35 different  fat burning and muscle toning exercises with kettle bells
  2. A document that includes a 4 week workout plan that uses each exercise. Build your core, increase your flexibility, conditioning and muscle tone at home or at the gym with this 4 week kettle starter program!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
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Betsy has been inspirational, motivating, creative and tough – not only succeeding in helping me to focus but stay focused. When I met Betsy she was able to read beneath the surface and recognize that I needed cheerleading and support just to believe I could truly succeed with my personal fitness. Not only did just I want to lose the extra weight I had accumulated over the years but I wanted to look in a mirror and feel good, go shopping and enjoy it and get dressed in the morning and be ready for the day.

Since I met Betsy 6 months I have accomplished things I never thought possible. I could not run 2 feet and now I have run a 10K with 10 minute miles. I was overweight and a size 14 and now I am really fit and a size 8. I am super excited to develop my body and build my strength long term. Betsy keeps me so challenged and interested. And when I slack off she holds me accountable. Betsy has an exceptional amount of energy and is truly inspiring. She knows her stuff, especially how to work with women and our bodies. Betsy is knowledgeable and professional and the best part is she is so fun to spend an hour of my day with.

~ Kim Fernhard