Kettle Bell Instructional Video and 4-Week Training Plan

Kettle Bell Instructional Video and 4-Week Training Plan

A MUST BUY for anyone NEW to Kettles and interested in learning how to swing and use kettles to tighten your body!

What you get with this video:

  1. A safety and visual explanation of how to properly swing kettle bells and over 35 different  fat burning and muscle toning exercises with kettle bells
  2. A document that includes a 4 week workout plan that uses each exercise. Build your core, increase your flexibility, conditioning and muscle tone at home or at the gym with this 4 week kettle starter program!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
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Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., mom to Kaity & Allie