Kettle Bell Instructional Video and 4-Week Training Plan

Kettle Bell Instructional Video and 4-Week Training Plan

A MUST BUY for anyone NEW to Kettles and interested in learning how to swing and use kettles to tighten your body!

What you get with this video:

  1. A safety and visual explanation of how to properly swing kettle bells and over 35 different  fat burning and muscle toning exercises with kettle bells
  2. A document that includes a 4 week workout plan that uses each exercise. Build your core, increase your flexibility, conditioning and muscle tone at home or at the gym with this 4 week kettle starter program!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
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Betsy is amazing. Megan started with the 9 week program with the clean eating then moved to the training program. We have seen tremendous improvement in strength and speed. I work at the gym we currently attend so we go into the gym 30-45 minutes before practice to get the training in or we have set up a workout area in our basement that we can use just depends on the workout. We improvise if needed. For example we didn’t have a kettle weight so we filled a milk jug if she does it at home. Megan loves the variety of the workouts and there is always a video to show how the exercise is to be completed. This is a great asset to the program. Megan used to have some knee pain occasionally but since being on Betsy training program she has been injury free! Betsy really understands what a gymnast needs and the variety to make the muscles work for gymnastics. Megan is very tiny. She is 12 and weighs 75-80lbs. She competed level 8 last season and is working on level 9. She had usually struggled with tumbling height and speed but since on the program she has all her skills for floor with the exception of 1 for level 9. I would highly recommend Betsy’s program. Megan would not be where she is without it. I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it. Betsy has helped Megan get the next level. We plan on staying with her program for the duration of Megan’s gymnastics career. We have been doing the program for almost a year.

Lori H