Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning

Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning

A must for anyone who has purchased the first video or who has knowledge of kettle bells already!

What you get with this video:

  1. Quick kettle workouts that target INDIVIDUAL body parts such as core, legs, back, arms, shoulders and glutes! Burn more fat with kettles!
  2.  Fast paced TOTAL  body conditioning workouts that incorporate kettles and fast paced fat burning workouts
  3. Written documentation of all the workouts so that you can do at home or the gym at your convenience!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
order now »

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I wanted to drop a quick note to all of you gym moms/dads, coaches and gymnasts…if you have been considering a boot camp/challenge with Betsy–DO IT! You will be amazed at the flexibility of the meal plans and the variety of the workouts (I can do them FROM HOME with minimal equipment and it always kicks my tail). Usually, on a diet–I dread the meals because they don’t taste good–they are bland and boring…and “diets” don’t usually last long. But this isn’t a diet–it’s a lifestyle change–and I KNOW this plan will continue to fit my busy, gym owner/gymnastics coach lifestyle. It WORKS for “on the go”people. It’s real food–and you will see real results like increased energy, weight loss/inches lost, and–my personal fave–BETTER SLEEP! Thank you Betsy for your constant question-answering and and motivating. I LITERALLY couldn’t do this without you!

 

Jessica Luce