Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning

Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning

A must for anyone who has purchased the first video or who has knowledge of kettle bells already!

What you get with this video:

  1. Quick kettle workouts that target INDIVIDUAL body parts such as core, legs, back, arms, shoulders and glutes! Burn more fat with kettles!
  2.  Fast paced TOTAL  body conditioning workouts that incorporate kettles and fast paced fat burning workouts
  3. Written documentation of all the workouts so that you can do at home or the gym at your convenience!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
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A year ago, we were an infant gym from Mississippi with dreams of coaching Level 10 athletes.  We spent countless hours training the coaches and restructuring our training program.  The more we “changed” the less skills changed!  The girls were unable to hold body positions long enough to execute higher level skills.  Even the strong kids seemed weak.  I searched the Internet for advice and thankfully found Betsy!!! We immediately contacted her.  Within a few weeks she had a conditioning plan for us and an in house clinic date set. A month into her conditioning program, I could see changes in skills!!! After her nutrition clinic, we could also see physical changes in the girls. They were faster and more powerful.  The girls were happier!  


Tupelo Gymnastics Center has used Betsy’s services for a year now.  ALL of our Gymnasts AND coaches are healthier because of her nutrition training. I have girls who have been in on Team for exactly one year and they are Level 4 gymnasts (no prior Gymnastics experience). Girls are able to hold the correct body shapes so skills are executed more safely and cleaner.   Many of the fears we had before are gone because the girls are stronger and more powerful.  My little ones are getting new skills more quickly because they started when we started using Betsy’s services.   Strength and body control have increased so much that we have several gymnast who are able to hold handstands over one minute!  Results were not only seen in the gym but also on the competition floor.  We had our first gymnast score a 10 on Bars this season!!!!  


Betsy has helped the SPIRIT of our program.  Gymnasts and families are making better nutritional choices.  She has given us lessons that will last a lifetime.  Betsy will forever be a part of the TGC family.

Shawna and Bjorn H.