Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning

Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning

A must for anyone who has purchased the first video or who has knowledge of kettle bells already!

What you get with this video:

  1. Quick kettle workouts that target INDIVIDUAL body parts such as core, legs, back, arms, shoulders and glutes! Burn more fat with kettles!
  2.  Fast paced TOTAL  body conditioning workouts that incorporate kettles and fast paced fat burning workouts
  3. Written documentation of all the workouts so that you can do at home or the gym at your convenience!

Betsy’s Recommedation:
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99
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I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL