Kettle Bell Circuit Training: 2-Video Package

Kettle Bell Circuit Training: 2-Video Package

Get the Whole Package!
Maximize your fat loss and your budget when you purchase the two videos together for the low price of $14.99

 

Kettle Bell Instructional Video and 4-Week Training Plan ($11.99)

A must for anyone who has purchased the first video or who has knowledge of kettle bells already!

What you get with this video:

  1. Quick kettle workouts that target INDIVIDUAL body parts such as core, legs, back, arms, shoulders and glutes! Burn more fat with kettles!
  2.  Fast paced TOTAL  body conditioning workouts that incorporate kettles and fast paced fat burning workouts
  3. Written documentation of all the workouts so that you can do at home or the gym at your convenience!

 

Kettle Bell Instructional Video Two: Circuit Training for Individual Body Parts and Advanced Total Body Conditioning ($7.99)

A must for anyone who has purchased the first video or who has knowledge of kettle bells already!

What you get with this video:

  1. Quick kettle workouts that target INDIVIDUAL body parts such as core, legs, back, arms, shoulders and glutes! Burn more fat with kettles!
  2.  Fast paced TOTAL  body conditioning workouts that incorporate kettles and fast paced fat burning workouts
  3. Written documentation of all the workouts so that you can do at home or the gym at your convenience!

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Betsy is amazing.  My Daughter Megan started with the 9 week program with the clean eating then moved to the one year training program.  We have seen tremendous improvement in strength and speed.  Megan used to have some knee pain occasionally but since being on Betsy’s training program she has been injury free!  Betsy really understands what a gymnast needs and the variety to make muscles work for gymnastics.  I would highly recommend Betsy’s program.  Megan would not be where she is without it.  I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it.  Betsy has helped Megan get her to the next level.  We plan on staying with her program for the duration of Megan’s gymnastics career.  We have been doing the program for almost a year.

Lori H – Coach and Mom