Client and Friend Cliff Pope nears 100 pound weight loss

I can count on my hand the number of times a client has made me cry tears of joy. In this case, it was not only a client, but one of my closest friends. If you have a few pounds to lose or even 100, you HAVE to read Cliff Pope’s story. He will motivate you and inspire you. I am proud to have helped him on his Journey with Fitness and even more proud to be his friend. You motivate ME, CLIFF!

Read the article »

October 8, 2013
The Purple Quill
Mr. Pope’s amazing journey

I’ve been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have more energy, strength & flexibility. In addition, I’m more toned than I have ever been. I have a better understanding of how each muscle group works, and how to incorporate these muscle groups into my workout. Betsy’s an extreme advocate on how nutrition plays a vital role in exercising or simply staying fit. When I attend a session, I’m always excited to see what different types of exercises she has planned. I respect her sensible and careful approach Betsy puts into our sessions and always answers my questions thoughtfully and truthfully. She is upbeat, positive, outgoing, and pushes you hard so you can achieve goals. She’s been instrumental in helping me achieve my personal fitness goals. I would highly recommend Betsy to anyone looking to work hard for desired goals whether it be strength training, weight loss, or training for a sporting event.

~ Gina Calabrese Giles – Chicago IL