Betsy’s Stability Ball Challenge

Join Betsy for her 2015 Stability Ball Challenge!

This 4-week program includes:

  • stability ball training
  • and meal planning

Sign up by February 13 and start on February 16. The challenge goes for four weeks.
Cost is only $50. Register now!






I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham