Betsy’s Outdoor Summer July 4th Challenge

patriotic_internalGET OUTDOORS!

For the month of June…
Combine outdoor training, cardio, kettle bells, dumbbell work.

Sign up deadline is Friday June 5.
Start date is Monday June 8.
The challenge goes right up to the July 4 weekend so you can celebrate your gains!


I have been doing a training program online with Ifbb Pro Betsy McNally and she is awesome! I have known her since grade school and she has been a gymnast practically since birth (lol). But since then she became a certified sports nutritionist and a certified personal trainer. She is also a professional fitness competitor. Anyhow – I have been working with her for about 5 weeks and I have lost over 10 pounds and 2 jean sizes. (A blessing and a curse at over $130 a pair ) But I am loving her meal plans and her training schedules. She changes them every week so I don’t get bored or used to the program. You should check her out online Luv ya girl!
– Denise Hodge