Betsy Boot camp 2.0

Betsy Bootcamp 2.0

Learn about Balance.
Work Hard.
Pursue your dreams in a fun, healthy way with Betsy Bootcamp 2.0!
Betsy Bootcamp started as a response to her experience in gymnastics. She never felt strong enough, fit enough or good enough as a gymnast. Later in life she became a trainer, nutritionist and fitness competitor and now travels the world teaching young women, parents and coaches the importance of proper nutrition, fitness and balance in the sport.
The camp consists of:
Functional Circuit Training and Fitness Training
Nutrition Education and seminar for Athletes, Parents and coaches
Parent Bootcamp (optional)
Food and Snack Tastings
Self Esteem Workshop
To reserve your date book here! 

Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., Mom to Kaity & Allie