Anna Glenn

Hi Betsy!

I just read your book today and I loved it! I loved how truthful it was. I was able to relate to many things you mentioned. Especially about how you felt like you were in a rut for a while. I appreciate all of the wisdom and time you have shared with me and given to make me a better gymnast. Just to update you, things are going really well. I am back to full training on 3 of 4 events and getting ready to compete this season starting on January 6th! Reading your book was super inspiring, especially during a time when sweets and high calorie foods are EVERYWHERE;) Thank you for all you have done for me.

Best wishes and Happy Holidays,

Anna Glenn, Gymnast UCLA


Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated.  Their gym coaches have said for years that they needed to eat more…they have crazy fast metabolisms and were not building the lean muscle they need to gain the strength necessary for high level skills. Learning about the specific nutritional needs for gymnasts and implementing her meal plans for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day.  Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy’s program.  We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable!

Thank you so very much!

Lisa M., Mom to Kaity & Allie