About Betsy

A former gymnast, coach, teacher, as well as a professional bodybuilder, certified sports nutritionist and personal trainer, Betsy McNally-Laouar has been an educator in the fitness industry since 2001.

Through her experiences as a gymnast, coach and athlete she has developed a personal training business both virtually and in person. She focuses on helping gymnasts, coaches and gymnastics conditioning and nutrition programs across the country.

As a recovered binge eater, she understand the role of living a healthy balanced life, fueling for a sport that requires special attention.

As a mom to two boys, Ayden and Lenny, she understands the difficulties we face when preparing meals, fitting workouts in and understanding work/life balance. Lenny has autism and feeding /special needs, so she also understands how challenging it is to feed picky children.

Now through her Betsy Bootcamps for Gymnasts and Online Training programs, she is able to help gymnasts, like she once was, find a healthy approach to nutrition and fitness.

To work hard, but to have fun.

To help parents and coaches understand the role of nutrition while also having a compassionate heart and understanding of reality in the fitness and gymnastics world.

To develop positive body image while staying healthy.

If you are looking for a trainer that works just with gymnasts, ex athletes, and coaches/gymnastics programs you have come to the right place!

The experience she provides is whole, balanced and real. Whether through a personalized training or meal plan, a conditioning plan for your athletes, a live educational nutrition webinar or through a live Betsy Bootcamp, Betsy has you covered!

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Living in a small “southern” town, I was a little apprehensive on how our parents would respond to the importance of nutrition for their athletes. Betsy’s presentation was perfect. She is so down to earth and related to our parents and the struggles we all have. She showed the importance of proper nutrition in a very informative way that both our parents and athletes could understand. She is a jewel and an asset to any program she is apart of. 


As a coach and gym owner, Betsy is wonderful to work with. She is there to answer any questions you may have. Her boot camp was amazing. Betsy’s “out of the box” conditioning targets many muscle groups, we as coaches neglect. She was there to explain to both coaches and athletes the muscle groups that each exercise is focusing on and also how we use those muscle groups in our gymnastics. Her passion for what she does is contagious and she is an asset for any gym!


Mandie Stevens


Pinnacle Gymnastics, Arkansas