About Betsy

A former gymnast, coach, teacher, as well as a professional bodybuilder, certified sports nutritionist and personal trainer, Betsy McNally-Laouar has been an educator in the fitness industry since 2001.

Through her experiences as a gymnast, coach and athlete she has developed a personal training business both virtually and in person. She focuses on helping gymnasts, coaches and gymnastics conditioning and nutrition programs across the country.

As a recovered binge eater, she understand the role of living a healthy balanced life, fueling for a sport that requires special attention.

As a mom to two boys, Ayden and Lenny, she understands the difficulties we face when preparing meals, fitting workouts in and understanding work/life balance. Lenny has autism and feeding /special needs, so she also understands how challenging it is to feed picky children.

Now through her Betsy Bootcamps for Gymnasts and Online Training programs, she is able to help gymnasts, like she once was, find a healthy approach to nutrition and fitness.

To work hard, but to have fun.

To help parents and coaches understand the role of nutrition while also having a compassionate heart and understanding of reality in the fitness and gymnastics world.

To develop positive body image while staying healthy.

If you are looking for a trainer that works just with gymnasts, ex athletes, and coaches/gymnastics programs you have come to the right place!

The experience she provides is whole, balanced and real. Whether through a personalized training or meal plan, a conditioning plan for your athletes, a live educational nutrition webinar or through a live Betsy Bootcamp, Betsy has you covered!


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Before I met Betsy, I thought that I would never find the motivation or time to eat healthy and exercise. Betsy, however, designs plans that work for me. She chose foods that I like, and I have discovered that I actually do like foods that are good for me. She gives me exercise plans that can be done with no expense. She checks in on me a couple of times each week and constantly encourages me to lead a healthy lifestyle. I’ve lost 27 pounds in 6 months, and I have no desire to go back. I love my new life and the energy that healthy living has given me! I recommend her nutrition and training programs to people every week.

-Kellie Wilson