6 weeks to fitness – Cardio, Endurance, Weight Loss

I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham


I have been doing a training program online with Ifbb Pro Betsy McNally and she is awesome! I have known her since grade school and she has been a gymnast practically since birth (lol). But since then she became a certified sports nutritionist and a certified personal trainer. She is also a professional fitness competitor. Anyhow – I have been working with her for about 5 weeks and I have lost over 10 pounds and 2 jean sizes. (A blessing and a curse at over $130 a pair ) But I am loving her meal plans and her training schedules. She changes them every week so I don’t get bored or used to the program. You should check her out online atwww.betsymcnally.com. Luv ya girl!
– Denise Hodge