4 Week Spring Challenge

Set-2_DSCF5254Starting March 30th
Sign up by March 27th

Fat burning circuit training
Ready to blast some serious fat?

This 4 week program will jump start your fat loss with high intensity cardio/kettle bell/dumbbell/
plyometric and circuit training workouts to blast fat and get you summer ready!

4 weeks of meal plans
4 weeks of workouts (including short video clips and written, detailed cardio and weight training plans)
4 weeks of Betsy’s motivation and Facebook Chat group!

Sign up by 27th
Challenge begins March 30th
Lets Do this!


I starting working out with Betsy in July ‘06. I had already slimmed down and built up endurance with lots of cardio, but couldn’t make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. By the following spring, I hadn’t really lost much more weight, but realized it was the first time I was proud of the way I looked in a bikini since high school (which was a very long time ago). I’m so excited now to hit the beach and not worry about keeping myself wrapped up in cover-ups the whole time.

~ Mandy Waldorf Graham