4 Week Spring Challenge

Set-2_DSCF5254Starting March 30th
Sign up by March 27th

Fat burning circuit training
Ready to blast some serious fat?

This 4 week program will jump start your fat loss with high intensity cardio/kettle bell/dumbbell/
plyometric and circuit training workouts to blast fat and get you summer ready!

4 weeks of meal plans
4 weeks of workouts (including short video clips and written, detailed cardio and weight training plans)
4 weeks of Betsy’s motivation and Facebook Chat group!

Sign up by 27th
Challenge begins March 30th
Lets Do this!


Betsy’s  background as a professional body builder, athlete, and coach combined with the fact that she is a woman who can relate to body image make her the perfect trainer. She will educate you on nutrition and offer a variety of amazing eating alternatives. Because of her I have discovered the love of oat based pancakes, almonds, and edamame! Betsy cheered me along when I had momentum and did not hesitate to kick my butt when I fell off the wagon. No excuses! I would never consider using another trainer. She just “gets it” and knows how to bring out the best YOU that you can be.

~ Kim Tagtmeyer Albrect