4 Week Spring Challenge

Set-2_DSCF5254Starting March 30th
Sign up by March 27th

Fat burning circuit training
Ready to blast some serious fat?

This 4 week program will jump start your fat loss with high intensity cardio/kettle bell/dumbbell/
plyometric and circuit training workouts to blast fat and get you summer ready!

4 weeks of meal plans
4 weeks of workouts (including short video clips and written, detailed cardio and weight training plans)
4 weeks of Betsy’s motivation and Facebook Chat group!

Sign up by 27th
Challenge begins March 30th
Lets Do this!


I have been doing a training program online with Ifbb Pro Betsy McNally and she is awesome! I have known her since grade school and she has been a gymnast practically since birth (lol). But since then she became a certified sports nutritionist and a certified personal trainer. She is also a professional fitness competitor. Anyhow – I have been working with her for about 5 weeks and I have lost over 10 pounds and 2 jean sizes. (A blessing and a curse at over $130 a pair ) But I am loving her meal plans and her training schedules. She changes them every week so I don’t get bored or used to the program. You should check her out online atwww.betsymcnally.com. Luv ya girl!
– Denise Hodge