4-Week Basic Training Challenge

Betsy's Basic TrainingBack to the Basics – the perfect package for anybody looking to (re)start a fitness program!

Sign Up By: Friday, April 31st
Start Date: Monday, May 3rd

New to working out?

Not sure how to exercise or where to start for weight loss?

Out of Shape?

Intimidated by gym equipment or the gym?

Need a very BASIC workout plan that you can do to jump start your fitness goals?

Betsy’s Basic Training 4-week plan is for You!

What you get: 4 weeks of meal planning, cardio and weight training workouts for slowly building a foundation for a fitter, better body!

Price: $50 for 4 weeks

You will need access to Facebook Chat and email to receive workouts, videos and meal plans.





I have been doing a training program online with Ifbb Pro Betsy McNally and she is awesome! I have known her since grade school and she has been a gymnast practically since birth (lol). But since then she became a certified sports nutritionist and a certified personal trainer. She is also a professional fitness competitor. Anyhow – I have been working with her for about 5 weeks and I have lost over 10 pounds and 2 jean sizes. (A blessing and a curse at over $130 a pair ) But I am loving her meal plans and her training schedules. She changes them every week so I don’t get bored or used to the program. You should check her out online atwww.betsymcnally.com. Luv ya girl!
– Denise Hodge