4-Week Basic Training Challenge

Betsy's Basic TrainingBack to the Basics – the perfect package for anybody looking to (re)start a fitness program!

Sign Up By: Friday, April 31st
Start Date: Monday, May 3rd

New to working out?

Not sure how to exercise or where to start for weight loss?

Out of Shape?

Intimidated by gym equipment or the gym?

Need a very BASIC workout plan that you can do to jump start your fitness goals?

Betsy’s Basic Training 4-week plan is for You!

What you get: 4 weeks of meal planning, cardio and weight training workouts for slowly building a foundation for a fitter, better body!

Price: $50 for 4 weeks

You will need access to Facebook Chat and email to receive workouts, videos and meal plans.





Betsy, you are an inspiration to your clients! Not only do you give us your knowledge, you are there with us every step of the way. When I started your online 6-week program back in October, I didn’t know what to expect. I had no idea what I would gain from this since we were not working in person. However, what I gained was knowledge from a great teacher…and health professional. You made me look forward to the workouts and the meal plans you sent each week, because I saw changes in my body that I had always longed for. On your program I have lost over 20 pounds and have toned and gained strength that I have never had in my life.

Everyone has a busy life and mine is no exception, but you made it easy to put away those excuses and just do. Your program made me want to eat better, not only for me, but for my family. Your weekly updates were caring and genuine, and you my friend, are great at what you do. After taking two of your six week classes, not only am I still working out every day, but eating clean is now my way of life. I don’t even have to think about it or work hard at it anymore, it is just what I do. I have you to thank for how I look today.

-Missy