4-Week Basic Training Challenge

Betsy's Basic TrainingBack to the Basics – the perfect package for anybody looking to (re)start a fitness program!

Sign Up By: Friday, April 31st
Start Date: Monday, May 3rd

New to working out?

Not sure how to exercise or where to start for weight loss?

Out of Shape?

Intimidated by gym equipment or the gym?

Need a very BASIC workout plan that you can do to jump start your fitness goals?

Betsy’s Basic Training 4-week plan is for You!

What you get: 4 weeks of meal planning, cardio and weight training workouts for slowly building a foundation for a fitter, better body!

Price: $50 for 4 weeks

You will need access to Facebook Chat and email to receive workouts, videos and meal plans.





Every once in a while you come across someone who makes difference. Betsy McNally is one such person in my life. I started working out with her few months before my wedding. As a bride to be, I desperately needed someone’s help to get shaped in physically, and Betsy did such a wonderful job to help me to achieve my fitness goal especially for my wedding as well as my perspectives on fitness and health. She was so supportive, motivated, knowledgeable and fun as a result she has truly helped me to look so good on my wedding as well as She has also changed the way in which I will exercise the rest of my life. I started to love my body as well as gained confidence through my experience with Betsy.

~ Jiyun Lee